Awareness Through Movement #189
Intentional Breathing - IMAGINATION
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no, you won’t be juggling, it’s simply an example for how difficult it can be to follow the white ball, which you will be invited to do in this lesson. I think I was following the white ball of this video until half way through, then I got very confused and completely lost it.
Tonight we’ll getting in to greater details of our inner body experiences, Moshe takes us through tubes and tunnels through our chest area. I thought a visual of this area might help.
Sam Webster is another anatomy geek who has a quirky way of sharing his knowledge. Here he explains how the lungs work so that you’ll have more of an idea what’s happening inside you tonight:
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