Awareness Through Movement #183

Lying On The Feet Part 1 - SPATIAL AWARENESS

The titles of these lessons seem to make no sense… until they do. Like a penny dropping from heaven “oh, that’s what it means”.

This could be a yoga lesson, however the way it’s broken down gives a sense of accomplishment that can be reached over 10 sessions of yoga.

I learned about John Sharkey through a Feldenkrais Summit, I love the way he explains how the human body functions.. and through you might like this:

Today’s lesson involves areas that might be tight... take it easy, do only what you feel comfortable with - Vita and Asanga if you choose to do it, have a stocking or a long stock to reach the feet - pace yourself and appreciate any tiny changes that you feel.