Awareness Through Movement #179

Breathing - To mould/sculpt by breathing - INNER WORLDS

Some of these Lessons really have us explore our inner workings, which for me was completely unknown territory and I found it fascinating. Ever since those first discoveries, these learnings live as that which cannot be UN-seen, or UN-known.

My internal dialogue goes something like… “WHAT????? I have an INSIDE of the scapula? The bones of my ribs have an inside that is closer to my organs than they are to the ground? I can drive my eyeballs from the back??”

“HOW DID I NOT KNOW THIS???”

Well, now I do, and it changes everything.

Tonight we’ll be exploring the breath as a tool to shape, sculpt or mould our Selve from the inside. You’ll be lying on your back the whole time, do what you need to do to be comfortable.

When cavities are a good thing:

And, yes, I chose to put, ‘u’ in mold :)