Awareness Through Movement #175

Heel Circles Part 1 - DIMENSIONS

Circles are a FUNdaMENTAL part of Moshe’s work, in all the different directions and dimensions. Considering they’re part of our naturally, curvy, human shape.. when we go with that particular flow we can connect… the foot bone to the leg bone to the back bone to the head bone to… our Selves in a really gentle way.

There’s something soothing about moving my softly and roundly, bypassing the sharp, edgy corners that people are “educated” to think is our body. On close inspection people in the enquiry of “what is (really) so?” discover that ALL of the bones are curved… even the flat ones, including the shoulder “blades”… they all have soft, rounded edges.

and fit together like a giant, living multi dimensional jigsaw puzzle that is forever shifting and adapting to the magnetic forces between the earth and whatever it is above. (As above, so below).. humans being the conduit between the two “forces”.

Tonight we’ll be working with the feet, which, if you didn’t already know, have as many bones as the whole body. Reflexologists teach us that each area of the foot connects to other parts of the body, namely the organs. Massage the big toe and you connect with the brain, get between the toes to give the lymphatic system a boost.

You are invited to consider this as you do the circles in tonight’s lesson…

They’re really hands at the ends of our legs.

it could give your WHOLE body a reboot.