Awareness Through Movement #173

Knees Inward to the Floor - WEIGHT DISTRIBUTION - Megan Hopley

This one is a little bit pretzley with a beautiful lengthening through the back. Vita I recommend you join us, the end feeling (for me) is definitely worth the exploration. It’s one of those lessons that had me wondering how on earth he came up with these configurations, and I’m thankful he did.

And Megan is the perfect person to walk us through the pretzel, her tone, nature and delivery has this way of taking the IM out of imPOSSIBLE, and having us feel like graceful ballerina’s
.. by the end of the lesson.