Awareness Through Movement #171

Lifting the Head With Soles Touching and Lengthening The Spine - Marianne

From Marianne:

“I enjoyed this lesson…the more I could surrender to the movement and soften rather than making excess efforts…the more enjoyable it became.

I found myself sensing the length of my spine as described in the title…directing my attention to lengthening the spine and softening my attitude really helped me appreciate the benefits… so much so that I thought there could be value in me sharing my experience with you.

Recorded with love and an intention that you too enjoy this lesson”.