Awareness Through Movement #169
Pressing the legs and sitting the body - PLAY
Vita and Asanga, you can do this one, if not all then at least part of it.
“Are you sensitive to your own comfort? Some people forget to put the leg standing and are tortured even when being asked not to torture themselves”
Moshe Feldenkrais
To reduce the possibility of this being torturous (which the lesson really is not) instead it’s a bit playful… we’ll be rolling and ‘swinging’ a bit. There will be climbing as well, that’s why the totem pole.
Lesson below:
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