Awareness Through Movement #164

Preparation For Headstand Part 2 - WEIGHT DISTRIBUTION

and so we continue the headstand, this time with a few tips from Moshe in how to keep the torso upright.. the good news is… these tips are all based on everything we’ve learned thus far, we simply put ourselves in a different position to apply them.

HEADStand,

Is anybody (else) yet asking the question…

“well, if I can do it in this position, I must be able to do it upside down… right??”