After the break down of this lesson, to include different areas and practicing shifting the awareness, now here is the whole lesson to feel and sense what you have learned over the last week.
Next week we start with lesson #2 and we will do the same, break it down into something of a workshop and then return to the lesson at the end of the week.
The intention is to keep this theme for the first manual, please let me know your thoughts, ideas and suggestions.
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