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Awareness Through Movement #157
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Awareness Through Movement #157

Sitting while holding the legs – SELF ORGANISATION

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Dale Dickins
Jul 07, 2024
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Awareness Through Movement #157
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Another classic Feldy lesson which connects our hands with our feet, the two areas that are jampacked with nerve endings that feed information into our bodies. Bringing these two areas together in a loop provides vital feedback for our brains, to know that one end is as alive as the other, through pushing and pulling which are two activities critical to our existence.

lesson below:

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