Awareness Through Movement #157
Sitting while holding the legs – SELF ORGANISATION
Another classic Feldy lesson which connects our hands with our feet, the two areas that are jampacked with nerve endings that feed information into our bodies. Bringing these two areas together in a loop provides vital feedback for our brains, to know that one end is as alive as the other, through pushing and pulling which are two activities critical to our existence.
lesson below:
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