Awareness Through Movement #153
Rivka's lesson
Today’s lesson is for somebody named Rivka… and, from memory… one of Moshe’s students came up with a lesson that he hadn’t thought of. She tweaked one of his and did it her way and Moshe taught it to the class to see how people received it.
It’s a bit fun, with some rolling and sitting, so make sure you have room on either side of your mat.
Lesson below:
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