Awareness Through Movement #152

Bending while sitting and shoulder movements

You might be relieved to hear you can put the chair away.. for the time being anyway!

bending twisting spine, Feldenkrais lesson - Substack’s AI thinks we’ll be doing this (we won’t)

“Place the right hand on the back of the neck where the stubbornness of the Jews is located, on the back of the neck” Moshe Feldenkrais

This is more bending and twisting… to assist us strengthen, lengthen and make flexible the vertebrae of the back.