Awareness Through Movement #146

#146: Bending the spine while sitting on a chair - UTILITY

Yes, you will need a chair for this lesson, there’s a series coming up.

I’m calling the sitting lessons ‘utility’ considering humans now spend a lot of time in chairs, these lessons could come in very handy during the day.

A lot of what we’ve been doing with the abdomen and back is brought to this lesson so we will get to practice what we’ve been learning in a more familiar position, which can maybe, perhaps have us be a little more inclined to practice what Moshe has been teaching us for the last 4.5 months.

We’re almost through the third manual :)