Awareness Through Movement #131

Twisting the pelvis and shoulders with a swing - read by Megan Hopley

This lesson could be a doozy, Megan’s going to have us tied up in knots by the sounds of things. I don’t even want to read it knowing I’ll be on video tomorrow night.

There’s something about the rolling sessions that perk people up, it could be the playful nature of rolling on the ground.. that sense of being a child again.

Have fun with it… even when it gets a bit confusing.. Megan “reads” the room too and gets everyone on track. There is no “right” way to do a Feldenkrais lesson!