Awareness Through Movement #128

The leg to the other side, rolling the head – BALANCE - Asanga YES, do this one

(Vita, this might be too challenging for your chest)

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“Listen so as to have a body able to fulfill or execute
that which you want from this movement.
Do not do this as if it the body were an opponent, the greatest enemy.
Pay attention.
Those, who do not get along with their legs, do not get along with themselves.”
Moshe Feldenkrais

Sometimes Moshe asks for the imPossible…

… something which seems like a big ask during a lesson… and the way he says it makes the task seem so easy.

A lot of the time the impossibility sits within the limits of our thinking rather..