Awareness Through Movement #120
The feet - DIFFERENTIATION - Asanga and Vita friendly
This lesson is a must for every body. Our feet are often neglected, very rarely thanked for all the work they do carrying us around all day… and so many people don’t like them.
Today we get to change all of that and really meet them, as if for the first time. The feeling at the end… OhhhhLALA, beautiful!
A reminder for where your toes start, very close to the ankle.
perhaps it might help to think of this image as you play with your toes!! Just because the palms of the hands and feet cover the large part of the toes doesn’t mean they don’t bend.
they are designed to grab things… too!
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