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Awareness Through Movement #120
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Awareness Through Movement #120

The feet - DIFFERENTIATION - Asanga and Vita friendly

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Dale Dickins
May 31, 2024
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Awareness Through Movement #120
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This lesson is a must for every body. Our feet are often neglected, very rarely thanked for all the work they do carrying us around all day… and so many people don’t like them.

Today we get to change all of that and really meet them, as if for the first time. The feeling at the end… OhhhhLALA, beautiful!

toes, bones, feet, movement, Feldenkrais lesson

A reminder for where your toes start, very close to the ankle.

Foot & Ankle Anatomy | Dr. Sanford | Bone and Joint Specialists

perhaps it might help to think of this image as you play with your toes!! Just because the palms of the hands and feet cover the large part of the toes doesn’t mean they don’t bend.

What is the Fibonacci sequence? - BBC ...

they are designed to grab things… too!

6 Exercises That Strengthen Your Feet

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