Awareness Through Movement #117

Frog movement with the legs and the arch – HIP MOBILITY

ooops, I forgot to schedule this today… Megan Hopley is reading the lesson and I sat back into leisure mode thinking I didn’t have to do anything. I realised just now at 6.56 that I hadn’t sent the link!!

I’ve done this lesson a few times before and I’m looking forward to doing it again, the way Megan reads is so calming, exactly what’s needed for an otherwise potentially daunting lesson…. the hips, they can get so… stuck!

frog inspired pelvis movement, Feldenkrais lesson.

“Listen to how it feels when you cease doing unnecessary work in relation to the legs. What a wonderful feeling there is in the body”