Awareness Through Movement #114

Four diagonals in folding – SELF ORGANISATION

“Even though it seems easy and simple to start with, you will notice that it is not so simple and easy when you want to do this really well. Who and what interferes with the arm going down much lower and much better? Who interferes with the right shoulder lifting from the floor much better so it will be possible to extend the arm like this and truly be able to go down?”

What and who?

An unusual question to be asking people DOing the movement, who is interfering?

origami, folding paper corners, feldenkrais lesson

“The intention here is to soften the four corners of the spine — the two hips and shoulders — so primarily there will be a great difference in the chest.”

We’ve talked before about where the arms and legs start, where they finish. This lesson might give you a stronger sense of the answers, I know it did for me. Am I