Awareness Through Movement #113

With the arms sideways; turning the arms – PLAY, be naughty! Asanga friendly.

(Vita, these movements might be too strong for your sternum, you might have to find another way to be naughty - which I’m suspecting won’t be too much of a problem!)

Moshe opens this lesson with: “For the first thoughts — lie and think about what we are going to do. Think that we will do it as a game, without wanting for it to be good or beautiful. Simply play and see what benefits there are from the lesson later. We will do with movements like the ones that are prohibited in schools — as if to waste time.”

clock in the trash - because this AI didn’t understand “rubbish”

So yeah, consider this lesson a waste of time, a space to simply play and see what comes of silly movements. Allow your Self, give your Self, permission… to explore your inner child and break all the rules for 40 minutes - with zero expectation of producing an outcome.

As Moshe says at the end: