Awareness Through Movement #112

A plane dividing the body, part 1 - IMAGINATION - Vita and Asanga friendly - RECORDING

This lesson is almost pure imagination, it had me experience the power of the Feldenkrais Method. Not only did my imagination get a thorough workout, so too did the sense of my body’s dimensions.. another perspective become crystal clear.

This experience has ‘stuck’ with me ever since, and I did that particular lesson around 15 years ago. I broke free of my cardboard cut-out self image.

the imagination is a powerful tool for developing well-being.

My experience of this lesson was through a recording from Peter Binns. When I shared his interpretation it had some peers in the SEAUS3 training squirm a little, with an “eeewww…”

Your self might get divided as well!

See what it’s like for you.