Awareness Through Movement #111

Painting with the soles of the feet - PRECISION - Asanga and Vita friendly :)

Moshe thought of a thousand ways to draw circles, probably in ways you might already be thinking.. and maybe not!

I’ll bring the end to the beginning of this post to give you a sense of the intention this lesson has to offer:

“Leave this. Lie on the back and notice how the pelvis lies on the floor. Especially notice how the breathing is. How is the chest? The bulk of the work, in a kinetic sense, is in the pelvis. All these circles make light movements of the spine between the shoulder blades and at the base of the neck. There you might feel the greatest difference. That is why it affects the chest so much... in order to soften it.”

russian dolls, one inside the other inside the other

The chest is the area of origin for many of the body’s systems as it houses organs such as the heart, esophagus, trachea, lungs, and thoracic diaphragm.  

It’s the ORIGIN, where these systems meet, or connect. Have you given your