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Awareness Through Movement 104

Awareness Through Movement 104

Lifting of the back with the knees - SELF ORGANISATION - Vita & Asanga friendly RECORDING ADDED

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Dale Dickins
May 15, 2024
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Awareness Through Movement 104
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There are some lessons that are so typically Feldenkrais, and this is one of them. I say typically Feldenkrais because I don’t know of any other method that has movement be so much fun whilst unravelling the puzzle that humans are.

DNA chromosomes, sequence, movement, Feldenkrais lesson

At first when I did this lesson I didn’t really get it, then with some practice something clicked and I really got the chain effect of one bone pulling the other, pulling the other… and I felt like a little kid with a new toy… all giggly!

My skeleton is now my toy :)

I asked AI about the benefit of a musculoskeletal connection, it came back with:

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