Awareness Through Movement

A full circle with the leg swing – WEIGHT DISTRIBUTION - Vita and Asanga if you want a laugh!

A beautiful example of a pussycat distributing weight… on a skateboard
(maybe turn the volume right down, the choice of music is a little overwhelming)

weight distribution, rocks balancing, Feldenkrais movement lesson. The way images depict movement is pretty funny.

First, clear your space, we’ll be learning ways to distribute weight through a movement that requires a lot of room to move right and left without fear of hitting anything.

The pelvis is a critical part of this movement, remember we’ve talked about it as something like a bowl? Well, in this lesson that bowl will be spinning in all directions, pay attention to how it rolls forward, backward and from side to side.

Re yesterday, I went for a Rolfing session with a practitioner who lives 1.5 hours away and then I had a 1.5 hour journey to Glen Waverley for my client with quadriplegia…