August ATM's a variety of lessons #12
Jelly Pudding Pelvis - Liz Sisco
I love the name of this one and thought it might be fun - I haven’t done these lessons by the way, I’ll be doing them with you and writing comments so that when I ever come back to this lesson I’ll be able to see what I was thinking way back in 2025! I wish I had had somewhere to write my experience of lessons when I first started. I think Feldenkrais is a beautiful way to record the process of maturing through movement.
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