Megan welcomes us to this lesson with:
A bit more animation and using the ground in a fun way. Perhaps solidifying parts of ourselves?
Another Vita friendly lesson.
Please be aware: these are direct recordings from my classes, so there may be context at the beginning which are out of place for example giving live class instructions or references to time of day / weather etc.
Enjoy learning more about with and FOR your self, as Megan grounds us:
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