August ATM's a variety of lessons #7
Lifting The Leg to Activate Lower Belly - with Megan Hopley
from Megan:
“I've included this as a compliment to the earlier Psoas exploration.
You will need a chair for this lesson.
It is still Vita friendly :)
Please be aware: these are direct recordings from my classes, so there may be context at the beginning which are out of place for example giving live class instructions or references to time of day / weather etc.”
Have fun learning more about, with and FOR yourself with Megan:
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