August ATM's a variety of lessons #10

Turning Hands - Megan Hopley

Megan writes:

”This lesson offers a gentle way to explore freeing the shoulder girdle via the hands.

It’s definitely a Vita friendly lesson.

Please be aware: these are direct recordings from my classes, so there may be context at the beginning which are out of place for example giving live class instructions or references to time of day / weather etc.”

you can see, the girdle is attached to bone at the sternum only, the rest is connected via ligaments, tendons, muscle and fascia… and this area can get really tight causing headaches, back aches… so please, be gentle.